If you're interested in exploring the underwater world through the thrilling sport of freediving, Perth is an excellent place to get started. With Rusty Freediving as the premier freediving training centre, you can embark on your freediving journey with confidence. Here's a step-by-step guide on how to start freediving in Perth:

Choose a Freediving Course

Rusty Freediving, the official SSI Freediving Training Centre located in Perth, offers a range of courses to suit every level of diver:

• SSI Try Freediving (5m): This introductory course is perfect for advanced snorkelers who want to experience the basics of freediving in a safe and supervised environment.
• SSI Freediving Level 1 (20m): This 3-day course covers the fundamentals of freediving, including breathing techniques, equalization, and safety procedures. It's suitable for complete beginners or those looking to improve their skills.
• SSI Freediving Level 2 (30m): The next step in your freediving journey, this 4-day course focuses on progressing your depth to 30 meters, along with advanced equalization and freefall techniques.
• SSI Freediving Level 3 (40m): This 5-day course introduces you to mouthfill equalization, allowing you to safely dive below your residual volume and reach depths of 40 meters.

Prepare for Your Freediving Course

Before your freediving course, it's important to be physically fit and comfortable in the water. Ensure you can swim well and hold your breath for at least 1 minute. Rusty Freediving recommends preparing by practicing breathing exercises and relaxation techniques.

Attend Your Freediving Course

During your freediving course, you'll receive both theoretical and practical training from experienced instructors. You'll learn about the physics and physiology of freediving, as well as practical skills such as finning techniques, equalization, and safety protocols.

Practice and Join the Freediving Community

Once you've completed your initial freediving course, don't stop there. Rusty Freediving offers regular depth training sessions, private coaching, and the opportunity to join the local freediving community. Continued practice and experience will help you progress in the sport and safely explore the underwater world.

Get Certified and Advance Your Skills

As you advance through the SSI Freediving certification levels, you'll be able to dive deeper, explore more challenging environments, and even become a freediving instructor yourself. Rusty Freediving is an SSI Freediving Instructor Training Centre, so you can continue your education and share your passion for freediving with others.
Start your freediving journey in Perth with Rusty Freediving, where you'll find a supportive community, expert instruction, and the perfect environment to discover the wonders of the underwater world.